Dimensions
157 x 236 x 29mm
How to Stay Younger for Longer.
It is possible to add forty or more vigorous, fulfilling years to our lives! In 'The Metabolic Anti-Ageing Plan', internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives - and the quality of our lives. Follow decade-by-decade metabolic plans geared to the different needs of men and women from 25 to 75 and over.
You can start today to:
- Slow the ageing process
- Increase your strength, stamina and immunity
- Reduce fat and combat cardiovascular disease
- Enhance your memory and restore vitality
This clear, accessible and inspiring book is packed with proven strategies and case histories, and is based on 30 years' research.
