Dimensions
210 x 273 x 19mm
Burn Fat and Build Muscle Without Going to the Gym.
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs - without ever leaving your home!
You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute - by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.
No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. This book gives you beginner, intermediate, and advanced workouts for each type of equipment.
You'll find more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.
It also gives you custom training plans for strength, fat loss, aerobic fitness, and sports performance; no-B.S. buying advice for weights, benches, machines, cardio equipment, and exercise videos; complete guidelines for turning your home into a state-of-the-art fitness center.
'The Men's Health Home Workout Bible' is a personal trainer, on call 24 hours a day, 7 days a week.
