Now repackaged, Matt Flickstein's universal meditator's guide should finally find the audience it deserves. Indeed, the book truly is an invaluable roadmap for anyone who meditates. It's based on an ancient and absolutely essential text. (The text is called the Path of Purification — but you don't need to know that, and neither do readers, to get the benefits of Flickstein's in-depth knowledge of its teachings.)
All readers need to know is that Flickstein's is an up-to-theminute approach to what the Buddha himself taught about meditation, put in the plainest of Plain-English terms (hence the enthusiastic foreword by Mindfulness in Plain English author, Bhante G.).
Flickstein's words are encouraging; meditation's benefits are, after all, for everyone, and the author in turns *writes* for everyone.
