The Mayo Clinic Diet Journal, 2nd Edition

The Mayo Clinic Diet Journal, 2nd Edition by Donald D. Hensrud


ISBN
9781945564017
Published
Binding
Spiral
Pages
224
Dimensions
152 x 231mm

This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet. 

Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the second edition of TheMayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you’ll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.  

Included in this revised food and fitness planner are forms to help you:

Plan daily and weekly menus to help you stay organized throughout your busy weekWrite down weekly shopping lists to help you stay on track at the supermarketCompile your daily food and exercise records, so you can monitor your daily caloric intake and outputTrack your weight loss over timePlus, you will  enjoy motivational tips for healthy eating and exercise as you follow the 10-week Mayo Clinic Diet program. In conjunction with The Mayo Clinic Diet book, TheMayo Clinic Diet Journal offers a simple, accessible, and organised approach to losing weight and keeping it off for good.
Christmas Catalogue 2024 x BookFrenzy
23.79
RRP: $27.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $27.99
The Mayo Clinic Diet Journal, 2nd Edition is Out of Print

Other Titles by Donald D. Hensrud


You might also like

Fast Like A Girl
26.99
22.94
15% Off
In The Flo
29.99
14.99
50% Off
Glucose Revolution
34.99
29.74
15% Off
Eat To Beat Disease
35.00
29.75
15% Off
Milk
34.99
29.74
15% Off
The Diabetes Plan
36.99
31.44
15% Off
Food for Life
27.99
23.79
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.