The Maffetone Method

The Maffetone Method by Philip Maffetone


ISBN
9780071343312
Published
Binding
Paperback
Pages
208
Dimensions
152 x 229 x 13mm

Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
Christmas Catalogue 2024 x BookFrenzy
29.74
RRP: $34.99
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