Dimensions
114 x 185 x 12mm
To be keyed with a delivery window of not before 26/06/08. SOR terms apply. This is the best place to go for GI values. Fully updated to include the latest GI Values and G symbol program participants for 2008! The GI tables (the comprehensive lists of foods and their GI values) are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. As well as the GI values, the tables include comments to help you select the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are 'star performers' - possessing a low GI and providing you with the best overall nutritional value. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to the best low GI foods when eating out.
