A low-carb diet allows you to fill up on the nutritious foods you enjoy while leaving behind higher-carbohydrate options that can lead to weight gain. This type of diet offers a number of benefits: helping to achieve weight loss, improving your physical condition, addressing medical concerns and simply enhancing your quality of life.
'The Low-Carb Diet Tracker' encourages you to examine the circumstances and emotions that accompany certain eating habits and physical activities. It will help you develop an understanding of your diet, and, by focusing on the daily challenges and breakthroughs, will help you make wise decisions to ensure that the next day is even better.
