Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is a hands-on, practical guide to everyday mindfulness techniques that will make a real and immediate difference to your life, from an expert author who has been teaching mindfulness and meditation for over 35 years. Mindfulness offers ways to reduce stress and be more effective and efficient, generally improving your well-being. This little workbook offers simple strategies and techniques that you can fit into a busy life. It cuts through the jargon, so you get to the practical advice quickly and can easily dip into the pocket-sized book whenever you have an opportunity. The Little Mindfulness Workbook is easy to read, making mindfulness accessible to people who would normally find the subject hard to digest. It offers a structured approach to developing mindfulness so that you have the insight, tools and confidence to apply it to your own situation and put into practice these valuable principals today.
