Dimensions
135 x 216 x 23mm
Stress and anxiety are closely linked and in THE LESS-STRESS LIFESTYLE, Carl Vernon, author of the best-selling ANXIETY REBALANCE, has learned how to manage his own stress as he learned to manage his crippling anxiety. Much as Steve Peters created a mind management model in his CHIMP PARADOX and Dave Alred explained THE PRESSURE PRINCIPLE, Carl Vernon describes how he has developed his own tools and coping techniques and now will show you how to do the same.
Carl's unique perspective is that we cannot remove stress; it is a part of everyday life, but we should square up to it and take control. This is his guide to using stress to your advantage, rediscovering happiness and getting the balance right between all aspects of your life, including work and financial pressures.
For example, Carl advises us to throw away the concept of a work/life balance. Why? Because they are the same thing, and work is a part of life. Instead he shows you how to 'change your situation' rather than quit your job.
Carl has also developed a 'stress wall' - his own coping technique and and a new perspective that he describes as The Happiness Trick - how to create and sustain happiness. Carl will also describe how to boost confidence and to invest in yourself.
This is an invaluable guide for the many thousands of people affected by stress and its related disorders, whether it is because low confidence, problems at work or money worries.
