An urgent guide to combatting the loneliness epidemic, with 100 ways to increase connectivity right now, from the iconic therapist and Holocaust survivor appointed as New York's first-ever loneliness ambassador.
US surgeon general Dr Vivek Murthy recently sounded the alarm that loneliness 'represents an urgent public health concern' - social media overuse, the effects of the pandemic, and the lack of 'third places' have all combined to make us more alone than we've ever been. Now, trusted therapist Dr Ruth K. Westheimer has made it her mission to shine a light on the problem and help us break out of the box of isolation.
We are social animals. We are not meant to live in solitude. We have a shared desire to connect and create lasting bonds with the people around us. But the heaviness of loneliness can make this feel impossible. In tackling this problem with compassion and her trademark no-nonsense approach to therapy, Dr Ruth provides practical, sincere strategies for finding companionship, community, and intimacy.
With her tips on navigating family, finding friends and lovers, and using technology in healthy ways, you will find wisdom and help here, whether you've been struggling with loneliness for years or only recently. The Joy of Connections isn't just a guidebook for overcoming loneliness- it's a vital kick in the pants we all need to start seeking - and finding - deep and lasting human connections.
'Dr Ruth's strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.'
-Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project
'Who better to take on the loneliness epidemic than the legend who helped us talk about sex without blushing. As Dr Ruth knows, our needs go well beyond the bedroom. This is urgent work. We're lucky to have her in the fight.'
-Dan Harris
'I understand from my unique perch that Americans are suffering. We need help learning how to reconnect with each other. Dr Ruth's wisdom comes at just the right time.'
-Sunny Hostin
