Dimensions
135 x 216 x 20mm
How the End of the Road Can Be a New Beginning.
Psychotherapist and founder of the self-help island Skyros, Dr Dina Glouberman helps us turn our lives around with her radical approach to burnout.
Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this? These are some of the classic warning signs of burnout. More importantly, they hold out the promise of a whole new life.
In this groundbreaking book, Dr Dina Glouberman, visionary founder of the Skyros holistic health holidays, demonstrates that burnout happens at work or at home when the meaning goes out of what we are doing but we have too much invested to stop and take notice. If we soldier on, we risk losing everything including our health, our happiness, even our lives. But if we listen to the message and take action, we can turn our lives around.
This practical and challenging guide uncovers the life-saving message hidden in burnout, and takes us step by step to joy.
