The Joy Diet outlines the ten most powerful life-enhancing behaviours that Martha Beck has discovered in her years of helping clients improve the quality of their lives. Including fascinating case studies from her Life Design practice, this book provides straightforward instructions for incorporating these behaviours into everyday life.
With a chapter on each of the ten habits (such as stillness, compassion, and creativity), the book encourages you to add one habit to your daily routine every week for ten weeks, and change your life.
