The Japanese Diet

The Diet That Protects You Against Heart Disease And Breast Cancer

The Japanese are not only one of the slimmest races in the world, they also have the lowest rate of breast cancer and heart disease - and their secret is quite simply their diet. Japanese cuisine includes a whole range of delicious foods that are quick and easy to cook and readily available on your supermarket shelf.

This book introduces you to the delights of Japanese food without any of the fuss with a whole range of tasty and nutritious recipes; simple, time-saving cooking techniques; tips on how to introduce Japanese food into your everyday cooking.

It is so easy, you can start today - and immediately reduce your risks of heart disease and cancer, as well as feeling fitter and healthier at the same time. Simple to cook, easy to eat and an all-round health promoter, turning Japanese will probably be the best decision you ever make.