Are stress and worry about food and your body diminishing your enjoyment of eating? Drawing from the authors' groundbreaking book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook provides a comprehensive, evidence-based approach to improve your relationship with food. You?ll learn to move beyond diet culture, honor your hunger and fullness cues, and rediscover the joy of eating. With new content addressing the rejection of diet culture and the link between intuitive eating and social justice, this compassionate workbook guides you to trust your inner wisdom and cultivate a peaceful connection with food and your body.
