This comprehensive manual for psychotherapists, dietitians, and nutritionists teaches intuitive eating, a groundbreaking approach that honors the body?s natural hunger cues. With benefits like improved mental health, self-esteem, and weight stability, this guide offers session-by-session techniques structured around 10 core principles. You'll learn to implement these principles to help clients build a nourishing relationship with food. The manual begins with an overview of intuitive eating and its evidence base, followed by a flexible intervention strategy. It also offers insights on integrating the therapy with diverse client backgrounds, both in group and individual settings.
