From Well-Being Rituals for the Mind, Body, and Spirit to Cooking with Herbs and Spices-Everything You Need to Know About Natural Remedies
Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and both illustrations and photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, acupuncture and massage, and much, much more.
Healing Foods & Beverages
Cooking with Herbs & Spices
Medicinal Plants
Daily Teas & Edible Greens
Creating an Herbal Apothecary
Natural Healing for Common Ailments
Breathing Techniques
Yoga & Exercise
Meditation & Mindfulness
Cosmetic Remedies
Everyday Treatments for Women & Children
