How To Thrive When The World Overcomes You
Are you a highly sensitive person?
Dr Elaine Aron, a psychotherapist, workshop leader, and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
In The Highly Sensitive Person, you will discover:
- Self-assessment tests to help you identify your particular sensitivities
- Ways to reframe your past experience in a positive light and gain greater self-esteem in the process
- Insight into how high sensitivity affects both work and personal relationships
- Information on medications and when to seek help
- Techniques to enrich the soul and spirit
