Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, 'The High-Energy Cookbook' explains in clear language why you should be eating a diet based on foods with a low glycemic index. It gives lots of practical advice on how to incorporate this approach into your daily diet, whether it's what to buy in the supermarket or what to choose when faced with a restaurant menu.
With over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way on a day-to-day basis.
