The Healthy Gut Handbook by Justine Pattison & Tim Spector


ISBN
9781409166917
Published
Binding
Paperback
Pages
320
Dimensions
153 x 234 x 23mm

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.



A healthy gut is vital to our digestion, energy levels, weight and wellbeing. THE HEALTHY GUT HANDBOOK is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.



Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, THE HEALTHY GUT HANDBOOK makes eating for gut health simple, fun and - best of all - delicious!

With an introduction by Professor Tim Spector, director of the British Gut project.
Christmas Catalogue 2024 x BookFrenzy
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