The Healthy Gut Handbook by Justine Pattison & Tim Spector


ISBN
9781409166917
Published
Binding
Paperback
Pages
320
Dimensions
153 x 234 x 23mm

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.



A healthy gut is vital to our digestion, energy levels, weight and wellbeing. THE HEALTHY GUT HANDBOOK is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.



Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, THE HEALTHY GUT HANDBOOK makes eating for gut health simple, fun and - best of all - delicious!

With an introduction by Professor Tim Spector, director of the British Gut project.
35.00


This product is unable to be ordered online. Please check in-store availability.
The Healthy Gut Handbook is Out of Print

Other Titles by Justine Pattison & Tim Spector

Food for Life
27.99
27.99
_% Off
The Diet Myth
24.99
24.99
_% Off
SpoonFed
24.99
24.99
_% Off
The Diet Myth
19.99
19.99
_% Off
SpoonFed
29.99
29.99
_% Off
Food For Life
35.00
35.00
_% Off

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.