A Step-by-Step Guide to Healing Yourself and Others.
Matthew Manning's world was turned upside-down when his wife of just ten weeks was diagnosed with cancer. Matthew and Gig embarked on a sometimes frightening but ultimately enlightening journey to recovery. They discovered that there were many therapies and approaches which could complement and enhance conventional medicine but were confused by the mass of "alternative" treatments and conflicting information.
This book provides the information Matthew and Gig needed, advice based on well researched and established complementary therapies. The book offers access to straightforward information on how to boost your immune system, fight disease and achieve optimum health, whatever your condition or state of health.
As one of the world's most gifted healers, Matthew Manning reveals how we can harness our positive emotions to enhance our health. He explains the crucial role of stress and shows you how to cope with stress through exercise, diet, meditation and changes in behaviour. He also advises how to communicate with your doctor.
Using inspiring real-life case studies, up-to-date research, and simple-to-follow self-healing techniques, Matthew Manning provides an essential and comprehensive guide to achieving health, well-being and happiness.
