Dimensions
156 x 233 x 23mm
You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can ever remember - and you'll lose weight. When you start a calorie controlled diet do you become obsessed with food and your next meal? Have you got to the point where you have to eat less and less just to avoid putting on weight? Have you lost weight but then regained it and more? If you want to break out of this cycle you have to stop what you have come to know as dieting - cutting calories and trying to eat less. You have to start doing something different.
In THE HARCOMBE DIET 3-STEP PLAN Zoe Harcombe explains how dieting makes us fatter and induces three common conditions, which case uncontrollable food cravings. By following her 3-Step Plan you can overcome these conditions and achieve permanent weight-loss simply by eating real food. It's not about counting calories and starving yourself but about making every calorie count.
A word-of-mouth bestseller, THE HARCOMBE DIET has already transformed thousands of people's lives by helping them to lose weight and gain health - now let it do the same for you.
