Dimensions
180 x 220 x 12mm
The Complete Diet And Lifestyle Guide To Natural Happiness
What is it that makes some people's lives so happy and filled? Why do some people stay resolutely optimistic? This kind of happiness is not necessarily the result of your genes or luck. Rather, it can be cultivated and learned. In this book, Charmaine Yabbesley looks into what action can be taken to boost your serotonin naturally and get happy.
Yabbesley begins by analyzing the symptoms of happiness and depression. The book is then divided into three parts:
Part One: Happy Hormones
Part Two: Happy Food
Part Three: Happy Life
There are questionnaires that allow you to discover more about yourself and what treatments best suit you. Yabbesley provides you with happiness plans, tips and advice that guide you on the road to improving happiness - the natural way.
