Happiness is nothing more than a few simple disciplines practised every day . . . while misery is simply a few errors of judgement and bad habits repeated every day.
In this, his second book, Dr Sharp describes and provides clear instructions on how to apply, the most important components of happiness. Addressing key topics such as defining your life goals; optimistic thinking; improving your relationships; identifying and utilising your strengths; living in the moment; and increasing your life control . . . this practical and easy to read book is guaranteed to help you live a better life.
