Since ancient times, green tea has been recognized as a powerful healer. In modern times, scientific studies have confirmed many of these traditionally held beliefs. Naturally occurring chemical compounds called polyphenals - found in abundance in green tea - have been found to be among the most effective of the antioxidants. And it is this important group of phytochemicals that has been identified as contributing to the prevention of cancer and heart disease, as well as having a wide variety of other healing abilities. Here, in The Green Tea Book, is a clear guide to understanding why green tea works, and how you can use it for both good health and great taste.If you have ever wondered why you should switch to green tea, you will find all the reasons you need in this one book. Healing and delicious, green tea is the perfect beverage to sip along with your biscotti, to warm yourself with on a cold winter's night, or to use as a healthful addition to your diet.
