Dimensions
153 x 234 x 15mm
A simple, delicious Mediterranean approach to eating and exercise designed to keep you naturally slim and help you to avoid:
- Syndrome X
- Insulin Resistance
- Diabetes
- Heart Disease
The evidence is out there: lifestyle disorders such as obesity, diabetes and cardiovascular disease; chronic inflammatory diseases such as asthma or rheumatic illnesses; female infertility; cancer - all have a great deal to do with the kind of food we eat.
Dr Lindberg, who runs a state-of-the-art clinic offering patients multi-disciplinary treatment for these degenerative disorders, shows you how to change your lifestyle so you can control your weight and your blood sugar and improve your overall health.
Returning to his Greek roots, he advocates eating natural foods and keeping a close eye on the Glycaemic Index. His exposition of current scientific thinking is fascinating and his recipes are at the most delicious end of the 'Mediterranean diet' spectrum. Buy, understand, eat and enjoy the healthy life!
