Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, however, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans. That's where The Great Vegan Grains Book comes to the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!).
Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better with The Great Vegan Grains Book! Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favourites, such as:
- Couscous Breakfast Cake
- Slow Cooker Risotto
- Barley Taco Crumbles
- Bulghur Koftas
- Roasted Vegetable Einkorn Salad
- Freekeh Sausage Patties
- Cowboy Spelt Salad
- Griddle Cakes
- Spelt Falafel
- 4-Grain Paella (spelt, rye, kamut, farro)
Also enjoy gluten-free vegan recipes, such as:
- Buckwheat Breakfast Crisp
- Chili Millet Waffles
- 3-Popped-Grain Granola (millet, quinoa, corn)
- Apricot Oat Porridge
- Amaranth Crusted Tempeh
- Quinoa Bean Sliders
- Pilaf with Burst Tomatoes
- Wild Rice Pilaf with Mushrooms
- Moroccan Wild Rice Stuffed Squash
- Brown Rice Farina Sriracha Fries
- Chorizo Sorghum Crumbles
