This essential guide to a healthy back presents potentially daunting information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column.
Superbly illustrated, with clear, full-colour step-by-step sequences, 'The Good Back Book' touches on common back problems and conditions. If you have ever suffered from back complaints, or are interested in learning how to prevent back pain . . . this is the book for you!
