The GL Diet Made Easy: How To Eat, Cheat And Still Lose Weight

GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can still enjoy your chocolate fix because GL recognizes that a small amount will not damage your waistline. Packed with mouth-watering easy recipes, handy meal suggestions and hints to keep you on track. Weight loss couldn't be simpler, healthier or more enjoyable than with Nigel Denby's easy GL diet – you'll hardly notice you are on a diet until your unwanted pounds disappear.