The Glycemic Index Solution for Optimum Health.
Research has revealed that food not only influences children's long-term health, but can crucially affect their temperament, energy levels and ability to concentrate.
This pocket guide explains how low GI foods provide the sustained energy children need - for play, for study, and simply to get them through their active day. A complete and invaluable guide, it covers the needs of children from infancy through teen years.
Features information about:
- Raising healthy eaters
- Exciting and nutritious school lunch boxes
- Dealing with a fussy eater
- Special needs of sporty kids
- Fuelling the adolescent growth spurt
- Dealing with an overweight child
