Fully Revised Second Edition
The Glycaemic Index Solution
The health breakthrough for blood sugar control, weight loss, reducing the risk of heart disease.
What you need to know about lowering your blood sugar, why it is important for good health, and what makes those low G.I., slowly digested carbohydrates so essential for lifelong health.
The latest research clearly confirms that slowly digested carbohydrate foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods: provide an easy and effective way to control fluctuations in blood sugar which makes them ideal for people with diabetes; can help people lose weight; can reduce the risk of heart attack; will help athletes prolong endurance during training and competition.
Includes a new chapter on the G.I. factor and heart disease as well as discussing the latest findings from the Harvard University studies. And it provides more popular low-G.I. meal plans, quick and easy low-G.I. recipes plus simplified G.I. factor, fat and carbohydrate content tables.
