The Glycemic Index Solution for Optimum Health.
Updated Edition.
Eating to lose weight is easy with low GI foods because you don't have to go hungry.
Not all foods are created equal when it comes to losing weight. The latest medical research shows that low GI carbohydrate foods have special advantages because they fill you up and keep you satisfied for longer. Carbohydrates are natural appetite suppressants, and of all carbohydrate foods, those with a low GI prevent hunger pangs longer without providing excess kilojoules.
This pocket guide will help you eat yourself slim with low GI foods and includes:
- A 7-day low GI plan for losing weight
- GI values, fat content and carbohydrate content tables of more than 300 tested foods
