The Glycemic Index Solution for Optimum Health.
Eat yourself healthy and reduce your risk of heart disease with low-fat (low saturated fat), high-carbohydrate, high-fibre and low GI foods.
The latest medical research clearly confirms that slowly digested low GI foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods play an important part in treating and preventing for blood glucose control and weight loss.
This handy pocket guide shows you how to choose the right amount and the right kind of carbohydrate foods for lifelong health and wellbeing and for reducing the risk of heart attack.
The book includes:
- A 7-day low-fat, low GI meal plan for heart health
- The low-fat, low GI healthy heart pantry checklist
- GI values, fat and carbohydrate content of more than 300 tested foods
