Dimensions
107 x 142 x 6mm
The Glycemic Index Solution for Optimum Health.
This pocket book provides quick, clear information for those with diabetes. It explains how the glycemic index works in relation to carbohydrates and blood glucose levels and has concise menu plans for every meal, including snack suggestions.
This book has made an enormous difference in the diet and lifestyle of people with diabetes because it explains how many traditionally "taboo" foods don't cause the unfavourable effects on blood glucose they were previously have thought to and shows how a low GI diet can improve blood glucose control. The Glucose Revolution can give people with type 2 diabetes a new lease of life!
