Pocket Guide to the GI And Your Child - The Low Glycaemic Index Solution and Your Child.
Research has revealed that food not only influences children's long-term health, but can crucially affect their temperament, energy levels and ability invaluable concentrate.
This book explains how low G.I. foods provide the sustained energy children need - for play, for study, and simply to get them through their active day. And because low G.I. foods are absorbed slowly by the body, they stave off the hunger pangs that lead to junk food binges.
A complete and invaluable guide, it covers the needs of children from infancy through teen years as well as:
- "fussy eaters"
- sugar intake and behaviour
- special needs of sporty kids
- lactose and gluten intolerance
- eczema and allergies
- overweight
