The G.I. Factor: The G.I. Diet: The Glycemic Index

The Easy, Healthy Way to Permanent Weight Loss.

To lose weight it is critical to avoid foods that have a high G.I. Rick Gallop has created a simple eating plan: foods to avoid, foods to eat occasionally, and foods to eat as much of as you want. Unlike many diets it won't leave you feeling hungry - and it is good for you, lowering the risk of heart disease, stroke and diabetes.