Pocket Guide to the Glucose Revolution and Your Heart
Eat yourself healthy and reduce your risk of heart disease with low-fat (low saturated fat) high carbohydrate, high-fibre and low GI foods.
The latest medical research clearly confirms that slowly digested low GI carbohydrate foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods play an important part in treating and preventing heart disease. What's more, these foods are also important for blood sugar control and weight loss.
This handy pocket guide shows you how to choose the right amount and the right kind of carbohydrate foods for lifelong health and wellbeing and for reducing the risk of heart attack.
