A Pocket Guide to The Glucose Revolution.
What you really need to know about sugar - you don't have to "beat" or "bust" it.
There is no doubt about it - refined sugar has a bad reputation and is constantly depicted as one of the evils of the modern diet. How true is this? Findings from the latest scientific research challenge many common assumptions. The evidence is clearly suggesting that restriction of refined sugar may do more harm than good. In this breakthrough pocket guide, the authors of the bestselling 'G.I. Factor' take stock and assess all the latest findings about sugar and its role in diet.
They look at its effect on different aspects of our health, including:
- Diabetes
- Weight
- Behaviour and Mental Performance
- Dental Care
