Dimensions
159 x 235 x 26mm
The Fountain: How to Make 60 the New 30 is a sensible, comprehensive, and scientifically based approach to aging that includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Written by a top national health expert and media pundit, board-certified orthopedic surgeon Rocco Monto, MD, with a foreword from Bill Mahr, it explains why we age so poorly now and how the latest breakthroughs in science and medicine can help change this.
Through a blending of fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, readers will learn how aging really works and discover practical ways to hack the system. The book debunks long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research. Interlacing the clinical with the cultural, this reference is as entertaining as it is helpful.
A compass to navigating life’s challenges, The Fountain will ignite a satisfying and meaningful approach to living for readers of all ages. Dr. Monto’s common sense, actionable advice, biting humor, and savvy insight will make him a trusted source and media favorite while he cultivates a broad, enthusiastic audience that will follow him for many years to come.
