Dimensions
165 x 239 x 26mm
All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again.
A groundbreaking nutritional program for overcoming bad moods.
In this eye-opening expose of the food-mood connection, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods such as anger, tension, fatigue, impatience, and anxiety, providing solutions that will help readers stabilize their moods, gain energy, sleep better, handle stress, and be more focused. Drawing upon 30 years of nutrition research, Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
