The Food Mood Connection by Uma Naidoo


Authors
Uma Naidoo
ISBN
9781780724409
Published
Binding
Paperback
Pages
384
Dimensions
135 x 216mm

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Christmas Catalogue 2024 x BookFrenzy
28.04
RRP: $32.99
15% off RRP



Instore Price: $32.99
Enter your Postcode or Suburb to view availability and delivery times.
If ordered before the 26th of November, this product should arrive by Christmas unless it is going to regional Australia

Other Titles by Uma Naidoo

Calm Your Mind with Food
34.99
29.74
15% Off

You might also like

Fast Like A Girl
26.99
22.94
15% Off
In The Flo
29.99
14.99
50% Off
Glucose Revolution
34.99
29.74
15% Off
Eat To Beat Disease
35.00
29.75
15% Off
Food for Life
27.99
23.79
15% Off
Milk
34.99
29.74
15% Off
The Diabetes Plan
36.99
31.44
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.