Dimensions
111 x 178 x 14mm
The Original Hay Diet.
Food combining is based on Dr Hay's theory that proteins and starches should be separated in our diet for optimum health. As well as its proven health benefits - such as alleviating digestive disorders, arthritis, persistent headaches and skin conditions such as eczema and psoriasis - it is the easy, flexible, healthy way to lose weight.
Leading nutritionist Kathryn Marsden has devised four weeks of easy recipes that include three meals a day, already divided into the three categories of starch, protein and alkaline meals, so the diet plan is incredibly easy to follow.
This is one of the healthiest and easiest ways to lose weight - no calorie counting, no small portions and few forbidden foods - so you can lose weight while still enjoying your food.
