The Food And Mood Handbook

Find Relief from Depression, Anxiety, PMS, Cravings and Mood Swings.

Amanda Geary, nutritional therapist and founder of The Food and Mood Project, has put together an invaluable guide for all those who wish to explore the relationship between diet, nutrition and emotional and mental health.

The Food and Mood Project was set up by MIND, the mental health charity, and many of the Project's participants are finding that changing what they eat brings about a remarkable reduction in the symptoms of PMS, fewer food cravings, lower levels of anxiety and depression and improvements in mood swings.

This Handbook contains:
- Clear guidelines for changing what you eat to improve the way you feel
- Explanations for some of the effects of food on mood
- Top ten quick-and-easy good mood food recipes
- Full details of the MIND Meal for mental health