We are all being advised to eat more fish as part of a healthy diet. Fish and seafood are first-class sources of protein and provide many essential vitamins and minerals. Oily fish also have the added benefit of containing 'good' oils, believed to promote a healthy heart.
This cookbook provides plenty of inspiration for incorporating fish and shellfish into your diet in order to take advantage of its nutritional benefits. It contains all the information you need for buying, cooking and serving fish and shellfish, including essential techniques such as scaling, gutting and filleting.
