Dimensions
188 x 131 x 17mm
How are you feeling right now? Do you FEEL GOOD? Or is your neck a bit stiff, your lower back strained or your knee a bit dicky? How do you deal with stress? Do you vent your frustrations, internalise them or even self-medicate with alcohol? What effect does this have on your body and mind?
Physiotherapist Anna-Louise Bouvier and Jennifer Fleming, co-author of SPOTLESS, will show you how to FEEL GOOD. They will reveal what your body should feel like (ideally) and show you how to deal with all those niggly complaints that stop you feeling great. But it's not just about your body - it's about your mind as well. Told in a humorous style and incorporating the latest research, FEEL GOOD will be the must-have book for you and your friends. Some issues covered are:
- Humungous headaches (and how to know you haven't got a brain tumour)
- Nasty necks (and why you shouldn't hold the phone between your ear and your shoulder)
- Beautiful breathing (and how it can change your life)
- Lava bellies and the Tiramisu of Tummies
- Derrière droop (aka Blancmange Buttocks) and other reasons why your buttocks seemed to be sliding down your legs
- Floppy feet and falling arches (and whether Hush Puppies are starting to look attractive)
