Dimensions
115 x 163 x 7mm
The essential pocket guide to losing weight and keeping it off. Forget the fad diets and tedious calorie counting. Simply by eating the right balance of foods and following a gentle exercise regime, you can uncover the easy answer to permanent weight loss.
Includes valuable tips on:
- foods you should eat
- overcoming bad eating habits
- fat-fighting snacks
- dieting success
- shopping
- preparing food
- exercise
- eating out
- meal planning menus
