The secret to improving your weight and overall health is not just watching calories. The key is limiting fat. But not all calories are created equal: when it comes to your weight, cholesterol levels, and risk for disease, the calories in ice cream are very different from the calories in broccoli.
Now, in this fully revised and updated guide respected nutritionists Annette B. Natow and Jo-Ann Heslin give you the essential, up-to-date information you need to rid your diet of excess fat and reduce your risk of coronary heart disease, strokes, some types of cancer, high blood pressure, and other disorders.
