The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.
The Fast Diet, also known as the 5:2 Diet, is a sensible and effective approach to weight loss. It's simple - you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.
The Fast Diet Cookbook gives you the recipes and guidance you need to easily transform your body and your eating habits, with:
. Dozens of delicious, easy Fast Diet recipes for both fasting and non-fasting days.
. 32 tasty recipes for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein.
. Over 40 filling recipes during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake.
. A one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake.
. Information on the science of the Fast Diet and how it promotes weight loss and optimum health.
