Dimensions
136 x 216 x 21mm
Healthy Green-light Recipes And Lifestyle Tips For Your Entire Family.
The latest in Rick Gallop's market leading Gi Diet series, 'The Healthy Family Gi Diet' offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For 'The Healthy Family Gi Diet', Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.
