Dimensions
128 x 198 x 13mm
The only book you need to help you give up smoking, with expert advice from the World's busiest Quitline.
Each year QUIT has helped half a million people struggling with smoking. With their unrivalled experience Quitline counsellors have learnt that there is no such thing as an average smoker and no "best way" to give up smoking. There are many reasons why people light up their first cigarette, and many more complex reasons why they continue smoking, despite knowing the health dangers, despite the nagging or disapproval of others, and despite - in most cases - a real desire to stop.
QUIT counsellors work with callers to design a plan best suited to the individual's personality, needs and circumstances. This invaluable book allows you to do the same for yourself. It gives you the full range of tried and tested methods, as well as a host of positive tips and suggestions to make quitting a reality - whether this is your first or fiftieth attempt.
With the true stories of dozens of successful quitters, as well as an experienced analysis of the products and services that can help you quit, this book is a must for all who want to give up smoking, and those who wish to support them.
