This is a beautifully illustrated guide that explores all aspects of this popular subject in an informative and accessible style, revealing how the treatment works naturally with the body.
The book begins with the basics, explaining how essential oils are produced and how they can be used. Glenda then gives an easy-to-follow chart of over 45 commonly used oils and their applications and profiles ten of the most popular and versatile, including lavender and tea tree.
Next, she details Aromatherapy Techniques, including vaporisation and inhalation, compresses and massage, with a quick reference chart of oils to combat common ailments. Finally, Glenda answers frequently asked questions about aromatherapy, and offers ideas for incorporating it into your daily routine.
Whether you want to revitalise, relax, or simply surround yourself with lovely fragrance, this is the book you need.
